So you’ve recently suffered the unfortunate fate of breaking your ankle, and now you’re trying to figure out how to shower without ruining your cast and bandages. Don’t worry, we’ve all been there. Showering with a broken or sprained ankle can be challenging, but it’s not impossible. In this article, we’ll explore some common obstacles you might face when showering with a broken ankle and offer tips and tricks for overcoming them. Whether you’re trying to wash your hair, keep your cast dry, or avoid slipping and falling, we’ve got you covered. So grab your crutches, and let’s get started!
Preparing for your shower
Gathering necessary supplies
- Shower chair or bench: Standing for long periods may be difficult or painful if you have a broken ankle. A shower chair or bench can provide a stable and comfortable place to sit while showering. Look for a chair or bench with a non-slip surface and sturdy legs to ensure safety.
- Handheld shower head or hose: A handheld shower head or hose can direct the water flow to specific areas of your body without bending or standing on one foot. Look for a shower head or hose with adjustable water pressure and a comfortable grip.
- Non-slip bath mat: A non-slip bath mat can provide added traction and stability in the shower, reducing the risk of falls or slips.
- Towels and washcloths: Have several towels and washcloths on hand to dry off after your shower and to clean your body.
- Shampoo, soap, and other personal care products: Gather your usual shampoo, soap, and any other products you may need for your shower.
Setting up a shower chair or bench
- Place the shower chair or bench in the shower area, making sure it is on a flat and stable surface.
- If using a shower chair or bench with legs, adjust the height to a comfortable level for sitting.
- If using a shower bench without legs, secure it to the wall using suction cups or a shower bench mounting kit to ensure stability.
Arranging for assistance, if needed
- If you cannot stand or balance on one foot, consider arranging for assistance during your shower. This could be a family member, friend, or professional caregiver.
- Make sure to clearly communicate your needs and preferences to the person assisting you.
- Consider using a waterproof cast cover or plastic bag to protect the injured ankle and keep it dry if you cannot keep it out of the water.
How to shower with a broken ankle
Tips for keeping the injured ankle dry and protected:
- Use a waterproof cast cover or plastic bag to keep the cast or wrap dry while showering.
- Gently pat the area around the injury with a dry washcloth to remove any excess water or soap.
- Avoid standing on the injured ankle or putting too much pressure on it while showering.
- Keep the injured ankle elevated and supported while showering, using a pillow or rolled-up towel if necessary.
Adjusting the water temperature and pressure:
- Check the water temperature with your elbow or a thermometer before entering the shower. The water should be warm, not hot, to avoid scalding or damaging the injured ankle.
- Adjust the water pressure to a comfortable level, avoiding powerful jet streams that could potentially cause harm to the injured ankle.
- If using a handheld shower head or hose, ensure it is set to a comfortable pressure level.
Using a handheld shower head or hose:
- A handheld shower head or hose can direct the water flow to specific areas of your body without bending or standing on one foot.
- Look for a shower head or hose with an adjustable water pressure setting and a comfortable grip.
- Ensure the injured ankle is elevated and supported while using the handheld shower head or hose.
Modifying your shower routine to accommodate your injury:
- If standing on one foot or reaching with your hands is difficult or painful, consider using a washcloth or sponge to clean certain areas of your body.
- Take breaks as needed, and don’t hesitate to ask for assistance.
- Consider showering when you have plenty of energy and are less likely to be tired or unsteady on your feet.
- Be mindful of your limitations, and don’t overexert yourself while showering.
After your shower
Alright, you’ve made it through your shower with a broken ankle – congrats! But your showering adventure isn’t quite over yet. Here are some tips for drying off and protecting your injured ankle after your shower:
First things first, dry off! Make sure you have a dry, clean towel to gently pat your injured ankle. If you have a cast or wrap, be extra careful not to get it too wet – you don’t want to risk damaging or causing it to become loose.
Next up, it’s time to rest and elevate your injured ankle. This can help reduce swelling and promote healing. Find a comfortable spot to sit or lie down, and prop your injured ankle up on a pillow or rolled-up towel. Take this time to relax and catch your breath – showering with a broken ankle can be tiring!
If you notice any redness, swelling, or other changes in the appearance or sensation of your injured ankle, don’t hesitate to seek medical attention. It’s always better to be safe than sorry.
In conclusion, taking care of yourself after a shower is just as important as the shower itself. Make sure you dry off and protect your injured ankle, and take some time to rest and elevate it. And if you notice any changes or concerns with your injured ankle, don’t hesitate to seek medical attention. Happy healing!