As we age, staying active and exercising regularly is important to maintain our health and mobility. However, some exercises may not be suitable for seniors due to the increased risk of injury or strain on the body. This blog post will explore what exercises seniors should avoid and alternative options to help seniors stay active …
Swollen feet can be a real pain in the, well, foot! Not only can they make finding the proper footwear a challenge, but they can also significantly impact your overall well-being. As an occupational therapist with over 20 years of experience, I’ve seen my fair share of swollen feet and the discomfort they can cause. …
Extra Wide Women’s Shoes for Swollen Feet: A Comprehensive Guide for Comfort and Support Read More »
Do you suffer from swollen legs and feet? Edema can cause discomfort and make it challenging to move around. Fortunately, there are several methods to alleviate and prevent edema. In this blog post, we’ll share some easy ways to reduce swelling and regain mobility. 1. Move and exercise your legs One of the most effective …
Are you entering retirement and worried about how you’ll keep busy? Do you struggle to find enjoyment in your downtime? Don’t worry, we’ve got some tips and tricks to help you fight boredom and make the most of your retirement years. So sit back, relax, and read on for some inspiration! 1. Cut down on …
Fighting Boredom In Retirement: 10 Ways to Keep You Active and Lively Read More »
Recognition is a fundamental human ability, it’s how we connect. When someone has dementia, their ability to recognize familiar faces and places can be affected, which can be confusing and distressing for the person with dementia and their loved ones. The purpose of this article is to help you understand how dementia affects recognition and …
What to Do When Someone with Dementia Doesn’t Recognize You Read More »
Hey there! If you’re reading this, you’re probably dealing with the challenging and often emotional experience of caring for an elderly parent. It’s not an easy task, and it can be especially difficult when your parent refuses help. Whether they’re feeling independent and capable or worried about being a burden, refusing help can be frustrating …
What to Do When Your Elderly Parent Refuses Help? Read More »
Are you a senior considering getting a furry friend to keep you company? Great idea! Pet ownership has been linked to a host of benefits for seniors, including improved mental health, socialization, and physical activity. But with so many dog breeds to choose from, it can be tough to know which one is the best …
Are you responsible for helping an elderly loved one navigate the stairs in their home? No need to fear – with a little bit of preparation and some simple techniques, you can make this task a breeze. In this article, we’ll go over how to safely assist an elderly person up the stairs, from assessing …
For those who may not be familiar, a knee compression sleeve is a piece of elastic fabric that fits snugly around the knee joint. Its primary function is to provide compression and support to the knee, which can help reduce swelling, improve circulation, and provide extra stability during activity. Athletes often wear these sleeves to …
If you’re someone who’s been told they need hip replacement surgery, you might be feeling a bit anxious about the whole thing. And for a good reason – hip replacement surgery is a big deal, and it’s natural to have some concerns about the procedure and the recovery process. One thing that can be especially …
How to minimize pain while waiting for hip replacement Read More »
